Bio & Publications

Education



  • B.S. Biology, The American University, Washington D.C.
  • M.S. Exercise Physiology, Kent State University, Kent OH
  • Ph.D. Skeletal Muscle Physiology, University of Texas Southwestern Medical Center, Dallas TX
  • Post-doc, Endocrinology and Metabolism, UT Southwestern Medical Center, Dallas, TX
  • Fellow of ACSM
  • Certified Strength and Conditioning Specialist
  • Chief Executive Officer of the International Society of Sports Nutrition
  • Board of Directors - National Strength and Conditioning Association (2005-08)

Books



  1. Sports Supplements: A Complete Guide to Physique and Athletic Enhancement.  Editors:  Jose Antonio, Ph.D. and Jeffrey Stout, Ph.D.  Lippincott Williams & Wilkins 2000.
  2. Sports Supplement Encyclopedia.  Editors:  Jose Antonio, Ph.D. and Jeffrey R. Stout, Ph.D. Nutricia Institute of Sports Science, 2002.
  3. Supplements for Endurance Athletes:  Authors: Jose Antonio, Ph.D. and Jeffrey R. Stout, Ph.D., Human Kinetics 2002
  4. Supplements for Strength-Power Athletes.  Authors: Jose Antonio, Ph.D. and Jeffrey R. Stout, Ph.D., Human Kinetics 2002
  5. Fit Kids-for-Life: A Parents Guide to Optimal Nutrition and Training for Young Athletes.  Jose Antonio, Ph.D. & Jeffrey R. Stout, Ph.D.  North Bergen, NJ: Basic Health Publications, Inc. (expected publication date:  March 2004).
  6. Fast Track:  Training and Nutrition Secrets from America’s Top Female Runner.  Suzy Favor-Hamilton & Jose Antonio, Ph.D. (Rodale 2004)
  7. Sustaining the Caffeine Advantage - Jose Antonio, Ph.D. (Basic Health Publications, 2005)
  8. Javalution - Fitness and Weight Loss Through Functional Coffee - Jose Antonio, Ph.D. and Carla Sanchez (Basic Health Publications, 2005)
  9. Essentials of Sports Nutrition and Supplements. Eds. Jose Antonio, Ph.D.,  Douglas Kalman, M.S., RD, Jeff Stout, Ph.D., Mike Greenwood, Ph.D., Darryn Willoughby, Ph.D. (Humana Press, expected pub date 2006).
  10. Double Play - Training and Nutrition Advice from the World's Experts in Baseball.  Bob Alejo and Jose Antonio, Ph.D. (Basic Health Publications, expected pub date 2006) 
  11. Essentials of Creatine in Sports - eds. Jeffrey R. Stout, Ph.D., Douglas Kalman, M.S., RD, and Jose Antonio, Ph.D. (Humana Publications, expected publication date 2007)
  12. Essentials of Protein and Amino Acids in Sports - eds. Darryn Willoughby, Ph.D., Douglas Kalman, M.S., RD, and Jose Antonio, Ph.D. (Humana Press, expected publication date 2008).

Book Chapters




    1. Introduction to Strength and Conditioning (eds. Lee Brown and Jeff Chandler).  Chapter 7 Nutrition, Jose Antonio, John Berardi, Christopher R. Mohr (in press LWW)
    2. Introduction to Strength and Conditioning (eds. Lee Brown and Jeff Chandler).  Chapter 19 Ergogenic Aids, Jose Antonio, Tim Ziegenfuss, Ron Mendel (in press, LWW)
    3. Sports Nutrition Review (eds. Gretchen Ferraro, Christine Steele). Chapter 8 Nutrition for Lean Body Mass and Strength.  Jose Antonio (2004 Mile High Publishing).
    4. Sports Nutrition Review (eds. Gretchen Ferraro, Christine Steele). Chapter 10 Nutrient Timing.  Jose Antonio and Jeff Stout. (2004 Mile High Publishing).

PEER-REVIEWED SCIENTIFIC PUBLICATIONS




  1. Bertocci, L.A., J.L. Fleckenstein, and J. Antonio. Human muscle fatigue after glycogen depletion: a 31P magnetic resonance study. Journal of Applied Physiology 73(1): 75-81, 1992.
  2. Antonio, J.  and W.J. Gonyea. The role of muscle fiber hypertrophy and hyperplasia in intermittently stretched avian muscle. Journal of Applied Physiology 74(4): 1893-1898, 1993.
  3. Antonio, J.  and W.J. Gonyea. Progressive stretch overload of skeletal muscle results in hypertrophy before hyperplasia. Journal of Applied Physiology, 75(3): 1263-1271, 1993.
  4. Antonio, J.  and W.J. Gonyea. Skeletal muscle fiber hyperplasia.  Medicine and Science in Sports and Exercise 25(12): 1333-1345, 1993.
  5. Antonio, J. and W.J. Gonyea. Muscle fiber splitting in stretch-enlarged avian muscle.  Medicine and Science in Sports and Exercise 26(8): 973-977, 1994.
  6. Antonio, J. and W.J. Gonyea. Ring fibers express ventricular myosin in stretch overloaded quail muscle. Acta Physiologica Scandinavica 152: 429-430, 1994.
  7. Street, C. and J. Antonio.  Effects of growth hormone administration on muscle and viscera in rats undergoing compensatory hypertrophy.  Journal of Strength and Conditioning Research. 19(3):144-147, 1996.
  8. Street, C., J. Antonio, and D. Cudlipp.  Androgen use by athletes: a reevaluation of the health risks.  Canadian Journal of Applied Physiology 21(6):421-440, 1996.
  9. Kalman, D., C.M. Colker, R. Stark, A. Minsch, I. Wilets, and J. Antonio.  Effect of pyruvate supplementation on body composition and mood.  Current Therapeutic Research. 59(11):793-802, 1998.
  10. Antonio, J. and C. Street.  Glutamine:  a potentially useful supplement for athletes.  Canadian Journal of Applied Physiology. 24(1):1-14, 1999.
  11. Antonio, J., D. Kalman, and C.M. Colker.  Pyruvate:  ergogenic aid and weight loss supplement?  Journal of the American Medical Athletic Association. 12(4):13, 18, 1999.
  12. Antonio, J., C.M. Colker, G.C. Torina, Q. Shi, W. Brink, and D. Kalman.  Effects of a standardized guggulsterone phosphate supplement on body composition in overweight adults: a pilot study.  Current Therapeutic Research.  60(4):220-227, 1999.
  13. Kalman, D., C.M. Colker, I. Wilets, J.B. Roufs, and J. Antonio.  The effects of pyruvate supplementation on body composition in overweight individuals.  Ñutrition.  15:337-340, 1999.
  14. Antonio, J., C. Street, D. Kalman, and C.M. Colker.  Dietary supplements used by athletes.  Journal of the American Medical Athletic Association. 13(1):6-7, 1999.
  15. Antonio, J. and M. Sanders.  Effects of self-administered androstenedione on a young male bodybuilder: a single-subject study.  Current Therapeutic Research. 60(9):486-492, 1999.
  16. Antonio, J. and K. Reimers.  Glutamine.  Olympic Coach. 1999;9(4).
  17. Antonio, J., F.W. George, and J.D. Wilson.  Effect of androgen administration on the androgen receptor in rat skeletal muscles. Journal of Applied Physiology. 87:2016-2019, 1999.
  18. Antonio, J.  Glutamine.  Strength & Conditioning Journal.  21(6):17, 1999.
  19. Sanders, M. and J. Antonio.  Conditioning for submission fighting.  Strength & Conditioning Journal. 21(5):42-45, 1999.
  20. Antonio, J., J. Uelman, R. Rodriguez, and C. Earnest.  The effects of a tribulus terrestris on body composition and exercise performance in resistance-trained males. International Journal of Sport Nutrition. 10(2):208-215, 2000.
  21. Antonio, J., M Sanders, L Ehler, J Uelmen, J Raether, and J Stout. The effects of exercise training and amino acid supplementation on body composition and physical performance in untrained women. Nutrition. 16(11/12):1043-1046, 2000.
  22. Street, C. and J. Antonio.  Steroids from Mexico:  Educating the strength and conditioning community.  Journal of Strength and Conditioning Research. 14(3):289-294, 2000.
  23. Antonio, J.  Non-uniform response of skeletal muscle to heavy resistance training:  can bodybuilders induce regional muscle hypertrophy?  Journal of Strength and Conditioning Research. 14(1):102-113, 2000.
  24. Vierck, J., B. O'Reilly, K. Hossner, J. Antonio, K. Byrne, L. Bucci, and M. Dodson.  Satellite cell regulation following myotrauma caused by resistance exercise. Cell Biology International, 24:263-72 2000.
  25. Van Gammeren, D., D. Falk, and J. Antonio.  The effects of supplementation with 19-Nor-4-Androstene-3,17-dione and 19-Nor-4-Androstene-3,17-diol on body composition and athletic performance in weight-trained male athletes. European Journal of Applied Physiology. 84:426-431, 2001.
  26. Raether, J. M. Sanders, and J. Antonio.  Extreme sports: Snowboarding. . in press. Strength and Conditioning Research. 
  27. Raether, J. M. Sanders, and J. Antonio.  Sport-specific conditioning for the rodeo athlete. Strength and Conditioning Research. 22(4):31-34, 2000.
  28. Colker CM, J Antonio, and D Kalman.  The metabolism of orally ingested 19-nor-4-androstene-3,17-dione and 19-nor-4-androstene-3,17-diol in healthy, resistance-trained, adult males. Journal of Strength and Conditioning Research. 15:144-147, 2001.
  29. Antonio, J., M Sanders, D V Gammeren.  The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women.  Nutrition. 17:243-7, 2001.
  30. Antonio, J., M. Sanders, D. Kalman, D. Woodgate, and C. Street.  The effects of high-dose glutamine ingestion on weightlifting performance.  Journal of Strength and Conditioning Research. Feb;16(1):157-160, 2002.
  31. D Van Gammeren, D Falk, and J Antonio.  The effects of four weeks of ribose supplementation on body composition and exercise performance in healthy, young, male recreational bodybuilders: a double-blind, placebo-controlled trial.  Current Therapeutic Research. 63:486-495, 2002.
  32. Ziegenfuss T.N., Rogers M., Lowery L., Mullins N., Mendel R., Antonio J., and Lemon P.  (2002).  Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA division I athletes.  Nutrition 18:397-402, 2002.
  33. Chromiak JA, Antonio J.  Use of amino acids as growth hormone-releasing agents by athletes.  Nutrition. 2002 Jul;18(7-8):657-61.
  34. Van Gammeren, D., D. Falk, and J. Antonio. Effects of norandrostenedione and norandrostenediol in resistance-trained men.  Nutrition. 18:734-737.
  35. Antonio, J.  Sports Supplements Column – Essential Amino Acids, Strength and Conditioning Journal, 25(3), June 2003.
  36. Antonio, J.  Policosanol, Strength & Conditioning Journal, 25(4), Aug 2003
  37. Antonio, J. Fast and Slow Proteins. Strength & Conditioning Journal, 25(6), Dec 2003
  38. Antonio, J. Creatine loading and maintenance dosage.  Strength & Conditioning Journal 26(1), Feb. 2004
  39. Kalman DS, Antonio J, Kreider RB.  The relative safety of ephedra compared with other herbal products.  Ann Intern Med. 2003 Jun 17;138(12):1006; author reply 1006-7.
  40. Antonio J.  Not all calories are created equal.  Strength & Conditioning Journal, 26(4):62-63, August 2004.
  41. Kreider, R., Almada A, Antonio J., et al.  ISSN Exercise & Sport Nutrition Review:  Research and Recommendations. Sports Nutrition Review Journal. 1(1):1-44, 2004. www.sportsnutritionsociety.org
  42. Dodson M, Fernyhough M, Antonio J, Bucci L. Commentary: New Ideas:  Ordinary is Extraordinary. Sports Nutrition Review Journal. 1 (1):67-68, 2004. www.sportsnutritionsociety.org
  43. Antonio, J. Caffeine- the forgotten ergogenic aid.  Strength & Conditioning Journal. 26(6):2-3, 2004.
  44. Fernyhough M.E., Bucci L.R., Hausman G.J., Antonio J., Vierk J.L., Dodson M.V. Gaining a solid grip on adipogenesis. Tissue & Cell 2005 Jun 22.
  45. Mendel RW, Blegen M, Cheatham C, Antonio J, Ziegenfuss T. Effects of creatine on thermoregulatory responses while exercising in the heat.Nutrition. 2005 Mar;21(3):301-7.
  46. Antonio, J. Body weight and protein.  Strength and Conditioning Journal. 28(3):28-29, 2006.
  47. Santana, J.C., Dawes, J., Antonio, J., Kalman, D. The role of the fitness professional in providing sports/exercise nutrition advice.  Strength and Conditioning Journal. 29(3):69-71, 2007.
  48. Antonio, J.  Pre- and Post-Exercise Feeding.  Strength and Conditioning Journal. 29(3):  2007.